with Dr. Emily Splichal

Wonder how long you are likely to live? And, more importantly, how to optimize your chances of living longer?

There’s one surprising predictor of health and longevity that most people haven’t heard about. Your gait, or rather, how well and how fast you walk.

We all know that walking is one of the best things you can do for your health. According to research, while more steps are better, every 500 daily steps taken were associated with a 7% decreased risk in death from cardiovascular causes.

But did you know that HOW you walk is equally important?

How you walk, or rather your gait cycle, says a lot about how well you are aging, and hence, how long you are likely to live, according to research.

The way we walk can tell us a lot about how well we are aging, and by optimizing our gait, we can significantly improve our overall health and longevity.

Join Dr. Emily Splichal, a renowned functional podiatrist and author, live online for a 3-part course that will explore the importance of the gait cycle and how yoga and exercise can help optimize it.

This course will delve into the demands of an optimal walking pattern and provide you with the tools to support each of these gait requirements through yoga and exercise.